Strength testing plays an important role in an AFL Training Program, particularly in the off/pre-season to help get you bigger, stronger...

In part 3 of this series, I'm going to provide a simple and structured way to help you with your off-season gym training so you can be in...

Last year's AFL Off-Season Training Program was unreal... But I want to continue to make it better! Here are a couple things I've added...

Do you want to improve all areas of your performance this off-season? Want to play at your best next year? Want more confidence both on...

Take you kicking to a higher level on your own, no matter where you live!

As an Australian Football player, you know that the footy season can be physically demanding. With constant running, jumping, and...

In part 2 of this Ultimate AFL Off-Season Training Guide series I will be simplifying an important fitness principle to help you with...

In part 1 of this series I will share everything you need to know to prepare yourself to have the best season of your career - no matter...

Are you needing to improve your kick? Or want to take your kicking to the next level? In this blog I share how you can become an elite...

In this blog, I share with you ways you can increase your kicking distance! As a punter in American Football, my main goal was to kick...

I interviewed SANFL’s Talent and Coaching Manager and former under 18’s coach, to identify the 3 key areas that makes a talented player